DFW G35 Club's Very Own Health & Fitness Thread
10-31-2005 | 06:33 PM
#32
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Joined: Feb 2004
Posts: 825
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From: Glen Rose, Texas
Originally Posted by hyperlitesmu
Yeah I was saying that V8 was a good compliment to a good breakfast since I would agrue that very few of us actually get our alotted amounts of veggies in a day. You slam a glass or 2 of that in your day and presto.....veggies. But yeah breakfast is important, it doesn't necessarily have to be your biggest meal.....but it should get a good base for the rest of your day. Complex carbs are a great start, and a start on your protein intake is also good. Like Moog said, eggs, low fat cheese, yogurt, skim milk, whole wheat toast, whole wheat bagel. Things like that.
You are definately not taking in enough calories. I've found the cheapest and easiest way to take down some serious protein and calories in a day is to get Shaker cups and put protein powder in them and while you're at the office get some milk from a little shop or something for like $2. Thats an instant 40 grams of protein and 300+ calories for $2. Buy the powder in bulk and thats the cheapest meal you'll have all day.
You should eat breakfast before work
A snack at work before lunch
Lunch
A snack befoer you leave work
Dinner
Post dinner snack
That's 6 right there. If you really want to be hardcore you could go for 2 snacks after lunch and before dinner to put you at 7.
You are definately not taking in enough calories. I've found the cheapest and easiest way to take down some serious protein and calories in a day is to get Shaker cups and put protein powder in them and while you're at the office get some milk from a little shop or something for like $2. Thats an instant 40 grams of protein and 300+ calories for $2. Buy the powder in bulk and thats the cheapest meal you'll have all day.
You should eat breakfast before work
A snack at work before lunch
Lunch
A snack befoer you leave work
Dinner
Post dinner snack
That's 6 right there. If you really want to be hardcore you could go for 2 snacks after lunch and before dinner to put you at 7.
10-31-2005 | 06:46 PM
#34
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Joined: Feb 2004
Posts: 825
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From: Glen Rose, Texas
Originally Posted by realgone
Fruit, Veggie, lean meat. Good Fat-Olives(+oil) Fish, eggs ,nuts.
Stay away from boxed or manmade food. That is the best health/diet advice.
Instead of V8, why not invest in a juicer. Way way better.
Stay away from boxed or manmade food. That is the best health/diet advice.
Instead of V8, why not invest in a juicer. Way way better.
10-31-2005 | 07:01 PM
#35
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Joined: Jun 2005
Posts: 935
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From: Dallas, Texas
I hope we are not referring to what I said about fruit juices. I am referring to the fruit juices you buy in the store that have all kinds of extra artificial sugars added to them. The real stuff is great.
11-01-2005 | 01:33 AM
#41
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Joined: Aug 2004
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Originally Posted by hyperlitesmu
You're right Moog Colon Cancer is another cancer lowered by diets high in fieber. And yeah I bet JD's GI tract is ready to pack up and leave after all those frijoles.
Look into doing a colon cleanse about 3-4 times a year and a parasite cleanse and if you want to go further after that, a liver and kidney cleanse.
Trust me you won't be disappointed.